Therapeutic Approaches

Cognitive-Behavioral Therapy (CBT) is a highly effective and evidence-based intervention that empowers clients to transform their thoughts and behaviors, leading to a more rewarding perspective. CBT revolves around confronting present challenges, enabling individuals to modify negative thought patterns and behavioral cycles, thereby enhancing their mental well-being. Supported by a skilled therapist, clients are encouraged to apply newly acquired techniques from therapy to improve their daily functioning and cultivate a positive outlook on life.

Humanistic/Client-Centered Therapy fosters a powerful partnership between the client and therapist, empowering the client to take ownership of their personal growth. The therapist, offering congruence, unconditional positive regard, and empathy, supports the client on their journey. This approach invites the client to delve into their thoughts, emotions, and unique perspectives, ultimately leading to an enhanced sense of self-worth and self-awareness. Together, the client and therapist collaborate to achieve profound personal transformation.

Group therapy sessions consist of engaging 60-minute gatherings that occur weekly over a span of 6 weeks. Each group comprises 7-8 members within the same age range, fostering a supportive and relatable environment. The sessions revolve around essential topics such as anger management, grief/loss, and self-esteem. To participate in group therapy alongside peers, clients are required to meet the criteria of having no behavioral disciplinary history, ensuring a conducive and harmonious group dynamic.